Devika Vanjani

Devika is a writer specialising in nutrition and health. Currently finishing her degree in Biomedical Sciences at King's College London, Devika grew up in the Philippines and moved to London three years ago. She has been vegetarian her whole life and went vegan in January 2019 and hasn't looked back since. Her background and research in university centres around whole food plant-based diets and evidence-based nutrition in veganism. Devika also strongly advocates for environmental sustainability and animal welfare through plant-based living. She loves to travel (especially around Asia) to explore the world's cuisines and diversity.
6 Articles written
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hemp milk nutrition
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What are the nutritional benefits of hemp milk?

With the number of alt-milks growing rapidly, trying new options can be daunting and exciting. Here is a nutritional overview of hemp milk —...
veganism heart disease

Going on a vegan diet: dietary tips for heart patients

Going vegan may be an excellent option for heart patients or individuals with high cholesterol. Here are some things that you should keep in...
milk nutrition vegan

Which plant-based milk is the best one for your nutritional needs?

Choosing the perfect alt-milk to suit your health and fitness goals can be challenging. Here is an overview looking at the nutrition of the...
soy myth

Debunking the myths behind soybeans and phytoestrogen activity

Here are some of the myths behind soy consumption, the role of estrogen and health outcomes as supported by current scientific evidence. Soybeans are a...
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Devika Vanjani

Vegan diets in the prevention of colorectal cancer: a review of...

Colorectal cancer has time and again been linked to high meat consumption, high alcohol intake and lack of physical activity. Does a vegan diet...
Devika Vanjani

How much protein should I be eating on a vegan diet?

Understanding the nutrition behind plant-based protein and personal protein requirements are key factors in achieving your personal fitness goals. Adequate protein consumption in the diet...